"Renegade Fitness Blog"

Healthy Living Tips

Healthy Living Tips

So you want to live your best life mentally, physically, and spiritually. Believe it or not, they all tie into each other. If you take care of yourself physically through great diet and exercise, you can feel stronger mentally. And by doing things like yoga, you may feel more of a spiritual connection. Here are some of our top healthy living tips:

Eat the right things

If your idea of healthy eating is happy hour at Taco Bell, or your idea of getting vegetables in your diet is via the pickles and onions on a Big Mac, no wonder you may not… read more

Take a Hike: Go for a Walk Everyday

Take a Hike: Go for a Walk Everyday

In this world, we’re spending more time on our computer, tablets and smart phones. The simple fact is that if you weren’t on your computer, you’d be watching TV. Maybe you’re an intellectual, so you’d be reading a book. However, it is important to be active. You could always go for a real workout. Lift weight, or go for a swim and wear one of of those aerodynamic race swimsuit. But if you don’t have the time to do strenuous exercise, do yourself a favor and go for a walk almost everyday.

This is a great way to get that… read more

Fitness with a complete regime

Fitness with a complete regime

Health and fitness are such delicate aspects which not only make your life precious but perfect. Thus there are many searchers who are continuously thinking about a way to maintain it properly. Workouts are highly challenging in each respect but at the same time you need to retain it properly. When you can get this assurance to control your body and fitness then it would be better to understand and qualify. The makers of the Fitness boot camp have the similar thought process over this concept. This is a place which is having a natural ambience of control and… read more

Free Weights or Weight Machine, What to consider

Free Weights or Weight Machine, What to consider

There is a huge debate going on about whether using free weights or a weight machine for strength training is better. The answer is it depends. By that I mean it depends on your circumstances. As with most things, there are advantages and disadvantages to both types of weights. Knowing yourself and understanding what your strength training goals are will become important in order for you to make that determination. You also might want to take a look at the financial aspect as well. As with any type of exercise, before you begin make sure to see your physician… read more

Improve your Fitness on a Fixed Gear Bike

Improve your Fitness on a Fixed Gear Bike

We all have our personal reasons for working out. For many ordinary people, cutting calories, boosting cardio fitness and toning up are great motivators and if you’re already fit, increased aerobic capacity, building endurance and increased strength are all possible goals. A bike is a great way to get a superior workout any time of the year. The latest fixed gear bike news is that fixed gear bikes are a great training tool year round and are a lot less boring than an indoor exercise bike; plus they are often preferred by serious, enthusiastic bikers over stationary bikes.

Improved Fitness… read more

5 Easy Ways To Lose Those Pounds

5 Easy Ways To Lose Those Pounds

It can be a struggle when you are trying to get back into shape and get rid of those extra pounds that sometimes seem to appear out of nowhere. The first thing that you should keep in mind as you wage this battle is that at it’s heart it really is just a numbers games. If you want to lose weight then you need to find ways to use up more calories than you take in. At the end of the day, if your calorie expenditure is greater than your calorie consumption then you will have lost weight.

Try joining a… read more

Stay Healthy and Throw an Alcohol Free Party this Festive Season

Stay Healthy and Throw an Alcohol Free Party this Festive Season

(Henry Hernandez has many tips on staying healthy this holiday season, and for more information visit http://www.stephouserecovery.com today.)

With the holiday season almost upon us, there will be many exciting Christmas parties and celebratory New Year’s functions happening. As with all parties, alcohol tends to go hand in hand. This can be difficult for those who are not drinkers and those who may have alcohol issues. The good news is that more hosts are beginning to throw alcohol-free parties. There are many ways to keep alcohol out of the picture.

One way to have a successful festive party without alcohol is… read more